supta baddhakonasana Archives - The Practice Room

Tag: supta baddhakonasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions:  The Essential Intermediate Stages

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Beginner, Experienced Beginner, Gentle

45m

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Experienced Beginner

1h

Hip Stiffness: Deep Dive into Baddhakonasana

Experienced Beginner

1h

Hip Health: Balancing Flexibility with Firmness

Experienced Beginner

1h 25m

Principles of Womens’ Practice: Working with a Soft Abdomen

Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)